Andrew Wilder - Eating Rules
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Hi. My name is Andrew Wilder, and I believe that healthy eating doesn't have to suck. If this is your first time visiting, Start Here, or read My Story . . . or just check out my latests posts below.

These six words could change how you think about food

"Are you still working on that?"

Words have power – especially when they’re used so frequently we don’t even seem to notice them.

Lately I’ve noticed one question that’s asked by nearly all waiters. It’s just six words, but they speak volumes about how we, as a society, think about food. It’s a phrase so common you probably haven’t even given it a moment’s thought. But it’s also so common that it’s probably also affected your perception of food, whether or not you realize it.

Ready? Here it is:

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Posted In: Thoughts & Observations
14 Comments
Yogurt Margherita
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Redwood Hill Farm recently invited me to join a few fellow bloggers in creating our own yogurt flavors. Instead of the typical fruit-on-the-bottom (yawn), we were encouraged to think “outside the cup” and come up with fun new twists on yogurt mix-ins. I decided to go savory.

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Posted In: Breakfast & Brunch, Snacks & Appetizers
3 Comments
Fennel-Roasted Wild Alaskan Halibut
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Even if you hate fennel, I dare say you might like this dish. One of our guests — who usually hates the stuff — cleaned her plate. The sauteed fennel was sweet and mild, and the fennel stalks baked with the fish kept it moist, infusing a subtle licorice flavor.

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Posted In: Entrees
6 Comments
Michelle’s Weeknight Baked Tofu
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The secret to this easy baked tofu recipe is simple: “Bake the hell out of it!”

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Posted In: Entrees
13 Comments
A Primal Pit Paste Giveaway! (Because nobody likes stinky, toxic pits)
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This giveaway has ended, but you can use coupon code EATINGRULES to get 20% off your next order of Primal Pit Paste! I started Eating Rules nearly four years ago (!) to focus on achieving better health through good food. It’s clear that the food we eat impacts our health directly. It makes perfect sense, of course — we’re putting something directly into our bodies, and they are literally breaking it down and absorbing it. Lately Continue Reading

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Posted In: Happening Now, Thoughts & Observations
153 Comments
Signs of Spring
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Quite frankly, I’ve been a little burned out for the past couple of months. But then something happens – even if it’s a tiny but impactful moment – and it kicks me in the pants and gets me to log back in and start writing.

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Posted In: Thoughts & Observations
7 Comments
Moderation & Balance in the Real World
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When Annelies and I were discussing my guest post for this month on the Attune Foods blog, she asked me if the words “moderation” and “balance” can go together when it comes to healthy eating. This is certainly a timely question, considering tonight is the last of the holiday gantlet (hey everyone, happy new year!), and I’m betting most of us (self included) haven’t been as successful as we would have liked at either moderation or balance over the past few weeks.

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Posted In: Thoughts & Observations
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