Fast Food Burgers & Fries Compared

Instead of analyzing one specific restaurant on this particular Menu Monday, I thought it might be fun to make some apples-to-apples burgers-to-burgers comparisons of a few popular fast food chains.

I’m not encouraging you to visit any of these establishments — since only a trivial few of their offerings (none of which are mentioned here) might be worthy of a green check-mark at all — but I do think it’s interesting to see which chains are “better” and which are “worse” when it comes to some standard American fast-fare.

McDonald’s is the restaurant most often vilified when we’re talking about fast food — and with good reason: They pretty much invented it, and are the biggest player by a huge margin. They have more locations than Burger King, Wendy’s, Carl’s Jr., Jack in the Box, Fatburger, Sonic, and In-N-Out — combined.* (They also employ over 1.5 million people worldwide!)

So how does Mickey D’s compare to some of the other chains? The answer might surprise you.

To keep it simple, I’ve picked two options for each of the major chains — their “signature” burger and whatever is the closest I can find to a “regular” cheeseburger.  I’m also including a medium order of fries, so we can see how they stack up.  Frankly, I have no idea what the most popular menu items actually are, but I figure the Big Mac and Whopper (and similar) have to be near the top of the list, so it makes sense to compare them rather than some of the other (even larger) options.

I wouldn’t consider any of these items healthful (unless you’re suffering from kwashiorkor, which, if you’re reading this, I can just about guarantee that you’re not), and in fact this post could easily be read as an indictment of the entire fast food industry.

Nevertheless, there are some significant differences between the chains.  Some cheeseburgers, for example, can be nearly double the calories of others (In-N-Out vs. Wendy’s), and the sodium in the fries can vary by up to three times (Carl’s Jr. vs. McDonald’s).

The lists below are sorted by calories, and in each column the lowest numbers are green and the highest are red.

Signature Burgers

_{1/4 Pound Cheeseburger}

_{Medium Fries}

_{Signature Burger PLUS Medium Fries}

_Conclusions

Although it’s not entirely consistent – and I must reiterate that these aren’t the only options at each chain – I think it’s noteworthy that McDonald’s is near the top of the list in all three categories. If you were to order a Big Mac and Medium Fries, you’d actually do better than a similar order at any of the other chains.

Sadly, In-N-Out performs poorly for both burgers, though their fries are the lowest in sodium which helps them a bit in the final tally.  Burger King may have the most calories (their sandwiches are some of the biggest), but Fatburger and Carl’s Jr. are the only ones over 2,000 mg of sodium (taking it from “too much” to “way too much.”).

One final disclaimer: This is an intellectual exercise — I’m not recommending that you eat any of these food products. Calorie intake should be around 1,500 to 2,500 (depending on your needs), saturated fat should be under 20-25 grams per day, and sodium should be under 2,400 milligrams. Those are totals for your the entire day, so I find it hard to see how any of these can be part of a healthful diet. McSigh.

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Menu Mondays are my recommendations for the most healthful options at chain restaurants. Although it may be tough to find “perfect” options when eating out, it’s important to choose “better” whenever possible, and I hope these guides will help make that easier for you.

* McDonald’s has 31,000+ locations, Burger King: 12,000+, Wendy’s: about 6,700, Sonic: 3,000, Jack in the Box: 2,100, Carl’s Jr.: 1,100, In-N-Out: 140, Fatburger: 102.

Image by SnaPsi.