The Breakfast Flowchart
Jul 13, 2011, Updated Jun 19, 2017
Reader Trisha recently posted on the Eating Rules Facebook Page that she was in some serious need of “weekday breakfast inspiration.” Since breakfast is easily my favorite meal of the day, I’m happy to help! Â (Well, that’s not the only reason, but it certainly doesn’t hurt.)
There are already hundreds of “10 healthy breakfast ideas” posts out there (yawn), so I figured I’d work up something a little different for y’all — creating the second of an (indefinite) series of “healthy foodie flowcharts.” (What’s that? You missed my Smoothie Flowchart last year?)
All you need to do to get my breakfast flowchart is sign up for my email list.  Just enter your name & email address in the form below, confirm your subscription, and you’ll get the PDF. Thanks!
This is great! One small edit: hazelnuts, not brazil nuts, are actually also known as filberts. 🙂
Any way to get a bigger version of this? I can’t read the tiny writing and if I save it to my computer it’s completely pixelated.
Did you download the PDF? (Or are you talking about the image at the top of the post?)
Loving this one! Good stuff!
This is going up on my fridge. Great work! And it’s fun to read too 🙂
Nice work! What a fun idea…and the food suggestions in the chart are perfect. Color me impressed.
Thank you! 🙂
Never been here or heard of your blog before – saw this post on apartment therapy’s kitchen site – love this! added you to my list of things to read!
Thanks, Joy!
Brilliant!!!
If you ever felt like making something similiar (if you haven’t already…I’ll poke around) about snacks for kids I would looooovve it. I’ve thought about making a snack flow chart. Some day…
I haven’t done a snack flowchart (yet). Maybe we can collaborate on one?
Love it! I’ve been in such a cold cereal rut – perfect timing.
Thanks Rebecca! I’ve got another post with some ideas for breaking out of a food rut. Maybe they’ll help, too!
Twenty Ways to Get Out of a Food Rut
Hey this makes breakfast even more fun! GREG
Weeeeeeeeeee! Hooray for fun breakfast! The way it should be, for sure.
Love these flowcharts, just wish I could get a laminated set for the office.
Thanks so much
Thanks Jean. I should totally start selling laminated versions of these! Perhaps with magnets on the back? Maybe make some in poster-size, too? Hmm… stay tuned, it just might happen.