Convincing your family and friends (Slow Cooker “Refried” Beans)

October 9, 2011 8:00 am

Lisa Leake is a wife, mother, foodie, and blogger who chronicles her family’s journey at 100 Days of Real Food as they seek out the real food in our processed food world. Some of her projects include a 100-day pledge to avoid all processed foods and refined ingredients (sound familiar?), another 100-day pledge on a food stamp budget, 100 days of “mini-pledges” that challenge readers to cut out processed food one week at a time, and finally a 100-day series of real food tips.

Today Lisa shares some of what she’s learned, along with a “readers’ favorite” recipe. She’s on Twitter, of course, and you can grab a few free meal plans on her Facebook page.

Are you committed to October Unprocessed, but haven’t been able to get your partner or children to join you? Well, I’m here to tell you that anything is possible. Just at the beginning of last year I was clueless about feeding my family whole, unprocessed foods until one day when I read Michael Pollan’s book, In Defense of Food. Shortly after that huge wake up call, my family, including my husband and 3- and 5-year-old daughters, created our very own “100 Days of Real Food” pledge. Now, more a year later, we are still going strong. Avoiding all highly processed foods and refined ingredients was a huge challenge for us at first, but it eventually became our “new normal.”

We initially stopped eating things like white bread, goldfish, fruit snacks, and macaroni & cheese out of a blue box because we thought it was the right thing to do, but what we did not expect were the slew of positive changes to our health that followed. Prior to revamping our diets our youngest daughter struggled with both asthma and constipation, but once we made the switch both of those issues cleared up almost immediately. My husband and I also both lost a few pounds, felt an increase in our energy levels, and saw a dramatic rise in our HDL numbers (the “good” cholesterol). It was hard not to wonder what other positive changes were happening to our bodies that we couldn’t easily quantify, like a decreased risk of heart disease or even cancer.

Since you of course care about your loved ones and want them to feel their best, I promise that convincing them to join you in going unprocessed will be well worth the effort. Neither Andrew nor I want to leave you hanging though, which is why he’s been working so hard to provide you with so many resources lately! So below you’ll find my two cents when it comes to dealing with those reluctant spouses, housemates, and/or children. If you have any additional advice you want to share please leave them in the comments below!

  • Lead by example: Make changes for yourself (and your children if you have them) and hope your reluctant spouse will eventually follow suit on his or her own.
  • Watch the documentary Food, Inc. together.
  • Together, read (or listen to) In Defense of Food by Michael Pollan.
  • Make some real food meals, to show how good and filling they are.
  • Don’t tell your family member up front you are making changes… just stop buying and serving the processed and refined junk.
  • Start by making familiar recipes with better ingredients… like local steak with organic baked potatoes.
  • Buy less-processed, organic brands of familiar products like peanut butter, pasta, and dairy products.
  • Take baby steps by slowly adding healthier options like veggies to your weekly menu.
  • Share facts and tidbits about the benefits of cutting out processed foods.
  • Agree to work together to set a good example for your children.
  • Serve fresh, in-season, and well-prepared produce to those that don’t think they like veggies (the taste is quite different from what comes out of a can!).
  • Sneak veggies into meals and tell them about it afterward.
  • Track and share spending at fast food joints and other restaurant vs. eating at home and packing lunches.
  • Tell them to eat what you are serving or they are on their own!
  • If they don’t like something, don’t keep making it… move on to other real food options.
  • Enforce the same “3 bite rule” that your children have to follow.
  • Moderation is key… don’t harp on the occasional junk food!
  • As with any unwilling or picky family member (young or old) remember to practice patience and persistence.

5.0 from 3 reviews
Easy Slow-Cooker Refried Beans
Author: 
Cook Time: 
Total Time: 
 
I didn’t think I liked refried beans. That’s what happens when you only try them out of a can. But much like the difference between store-bought and homegrown tomatoes, homemade refried beans are light-years beyond the canned stuff!
Ingredients
  • 1 Onion, peeled and halved
  • 2 cups Dry Pinto Beans, rinsed
  • fresh Jalapeno or other hot pepper, seeded and chopped
  • 2 cloves Garlic, minced
  • tsp. Sea Salt
  • tsp. Black Pepper
  • One big pinch of Cumin
  • 6 cups Water
Instructions
  1. Combine all ingredients in slow cooker.
  2. Cook on high for 8 hours, or overnight while you are sleeping.
  3. Remove the bigger onion chunks and drain the excess liquid. If desired, save excess liquid until the final product is desired consistency.
  4. Mash remaining beans with a potato masher and voilà! You have homemade refried beans.


Leake family photo by Amy Rader Photography.

19 Comments on "Convincing your family and friends (Slow Cooker “Refried” Beans)"
  1. Comment left on:
    October 9, 2011 at 8:54 am
    Sarah BD says:

    I make this recipe (well, almost, mine is for 3 cups of beans 9 cups water, although almost all the other measurements are the same) and I LOVE it. I honestly didn’t like refried beans until I made this recipe. It makes enough to have burritos for lunch for the whole week.

  2. Comment left on:
    October 9, 2011 at 8:57 am
    Sarah BD says:

    I forgot to add, one tip to leave with people is that you may want to save some extra water for leftovers. The perfect consistency on the first day is a bit thick after they have been refrigerated, so sometimes I refrigerate with a bit of the liquid so I can mix it in if I need to.

  3. Comment left on:
    October 9, 2011 at 12:49 pm
    Angelique Gertig says:

    Do you need to soak the beans overnight first? before you cook them in the slow cooker….you know to lessen that “gassy” affect that beans can have on you…..:-)

    • Comment left on:
      October 10, 2011 at 7:12 pm

      Angelique – Soaking the beans overnight is not necessary, which is one of the things I love about this recipe!

  4. Comment left on:
    October 9, 2011 at 2:11 pm

    That sounds really good, and I love your tips, especially the one about not telling your family, just doing it. My hubby used to eat tons of meat, then he married a vegetarian. I do the shopping, which means, without trying to get hubby to change, he might as well be a vegetarian, too. Now, when we go to a party or banquet, he normally chooses the vegetarian option. There’s definitely something to be said for not making a big deal out of it.

  5. Comment left on:
    October 9, 2011 at 4:09 pm

    I love your site! It’s filled with amazing information which has been really helpful to me during this!

  6. Comment left on:
    October 9, 2011 at 4:10 pm

    It’s not at all hard to subsist w/o processed foods but it can be quite hard changing habits and routines. so many props to you and your family for taking on the challenge and blogging about it!

    My wife and I hardly ever use processed foods and either cook every night or have our own leftovers, with an occasional night out at a restaurant.

  7. Comment left on:
    October 9, 2011 at 5:41 pm
    Kara says:

    I hate to be a curmudgeon, but these aren’t in any stretch of the imagination refried beans. They’re mashed beans. Calling these refried beans is like saying that mashed potatoes is the same as potatoes gratin because they both contain potatoes and butter and cream. ;)

    The beans need to be cooked in some kind of oil or lard in order to be refried. That’s what makes them REFRIED beans … that they’re twice cooked, the 2nd time by frying.

    That’s not to say that the mashed bean recipe up there doesn’t look really good, because it does! But it’s simply not refried beans. :)

  8. Comment left on:
    October 10, 2011 at 7:21 pm
    Marlyn says:

    How long can you store the cooked beans?

    • Comment left on:
      October 11, 2011 at 7:23 am

      In the fridge for about a week and in the freezer for a few months. Not that they ever last that long in our house :)

  9. Comment left on:
    October 10, 2011 at 9:43 pm
    Sarah says:

    So excited to try this! I love your innovative ideas! Thank you very much!

  10. Comment left on:
    October 11, 2011 at 8:43 am
    Annalisa says:

    I have been making this for the last months… at lease once a week. This is my husbands new staple food in the house… and he HATED beens till I made him try a bite. Thank you so much keep them coming….

  11. Comment left on:
    October 19, 2011 at 11:36 am
    jesser says:

    We made a double-batch of this yesterday and everyone was a fan! They are tastier and somehow more filling than regular refried beans. We have four half-pint jars in the freezer to use for a few weeks and next time I will triple it! I think we’ll use a bit less water next time as quite a bit had to be poured off. We also soaked the beans overnight – recipe doesn’t call for this, but I have read that doing so can make their (ahem) GI-associated attributes more negligible.

  12. .
    October 20, 2011 at 6:10 am

    [...] crockpot refried beans (we soaked the beans overnight and I would use 4 cups water next time, not 6) [...]

  13. .
    December 3, 2011 at 8:46 am

    [...] Wet Bean & Cheese Burritos & Salad [...]

  14. Comment left on:
    May 18, 2012 at 6:48 am
    Lisa says:

    I just found the 100 Days of Real Food and am really trying to cut down on processed foods, too. It’s appalling how much processed stuff we eat!! I am actually trying this refried bean recipe today…so excited!

  15. .
    November 9, 2012 at 7:24 am

    [...] other go-to recipe is Lisa Leake’s “refried” beans in the slow cooker. I only put in the scare quotes because, since they are done in the slow cooker, these are not [...]

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