What motivates you?

 

Emerald Bay

This post originally appeared as a guest post on the Attune Foods blog, on the topic of “motivation”… which isn’t always about losing weight or “dieting.”

โ€œMotivationโ€ isnโ€™t always about losing weight or โ€œdieting.โ€ ย It can be about simply setting goals and working to achieve them. Sure, thatย couldย be about your own weight loss (in which case your motivation may be to โ€œfeel betterโ€), but it could be about a whole range of other things.

One of my personal goals, as cheesy as it may sound, is to make the world a better place. I have an innate desire to do this (thanks, mom), and it makes me feel good when Iโ€™ve accomplished something to that end. So even if I donโ€™t know the root of the motivation, the fact is that I am motivated to do this.

Obviously itโ€™s not possible for one person to fix all the problems in the world, but collectively small actions make a huge difference. ย And those actions can snowball into others, often in wonderful ways we never could have imagined.

It just so happens that Iโ€™ve always been interested in food and nutrition, and how it can relate to better health โ€” for both myself and others. It also happens that when I was growing up, I was in the Boy Scouts (again: thanks, mom) and spent a lot of time at Camp Emerald Bay on Santa Catalina Island, first as a camper and later on, as staff (I was the sole vegetarian on staff in 1991!)ย Nowadays, Iโ€™m on the board of directors for the campโ€™s Alumni Association, and I try to get out to the island for a week every summer to volunteer.

For as long as I can remember, the food at the camp has been typical โ€œcamp fare,โ€ and while I hear itโ€™s better than most, thereโ€™s always room for improvement. ย Through the years, as the number of campers has grown, theyโ€™ve also come to rely more on prepared โ€œheat and serveโ€ options โ€” just as most school cafeterias now do.

Chicken Patties

A couple of years ago,ย I asked some of the camp management if theyโ€™d be interested in improving the nutritional quality of the food we offer at the camp. They enthusiastically came on board. Of course, everyone already had a full plate (pardon the pun), so it really just took a volunteer to step up and spend just a little bit of time to pull all the pieces together and keep pushing the ball down the court.

Last summer we started small, implementing just a few changes โ€” including offering Uncle Sam cereal at the breakfast bar! During my week on the island, I drafted an official policy statement and worked with the campโ€™s leadership to fine-tune it โ€” and I even had time leftover to goof off with my friends (yes, grown-ups can still have fun at camp!).

Progress takes time, but weโ€™re definitely moving forward. ย Thereโ€™s a new food service director and head chef this year, and heโ€™s excited to find new, healthier options โ€” including preparing more fresh food from scratch and serving more whole grains. ย Thereโ€™s also a new business director, and he and I have started a dialogue about finding healthier snacks to sell in the trading post. Although it may be a long road ahead, Iโ€™m thrilled at the foundation weโ€™ve already laid and the improvements that are already happening.

Bit by bit, weโ€™re making world a better place. ย And that, in and of itself, is motivating.

A photo of Andrew Wilder leaning into the frame and smiling, hovering over mixing bowls in the kitchen.

Welcome to Eating Rules!

Hi! My name is Andrew Wilder, and I think healthy eating doesnโ€™t have to suck. With just three simple eating rules, we'll kickstart your journey into the delicious and vibrant world of unprocessed food.

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