Raw Kale & Garbanzo Salad with Spicy Citrus Vinaigrette

5 from 3 votes

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I know some people find kale to be a bit tough, but personally, I like the extra texture.   However, there’s no need to blanche or sauté the kale before making this salad.  The beauty of it is that the vinaigrette takes care of “cooking” the greens, marinating them lightly so that they’re still crunchy & chewy, just a little less so.

To make the dressing, I used my last bits of mandarin juice from the crazy score I got at the farmer’s market (10 lbs for just $4, just because they were not cosmetically perfect – I love my farmer’s market!), but you can certainly use the juice of regular oranges, tangerines, etc.  Using fresh juice rather than the bottled/boxed kind lends a sweeter, more vibrant flavor.  Not a big fan of spicy heat?  Simply omit the hot stuff (cayenne, in this instance, though I was secretly longing for a small drop of Sriracha) and you’re good to go.

Seriously, there’s nothing about this recipe that isn’t awesome.  It’s easy to prepare, healthy, and ever-so-good-looking on one’s plate.   It can be an entree salad or a nice side to go along with the rest of your meal, and can be prepared pretty much year-round.  And did I mention how blessedly affordable it is?  With kale & garbanzos being some of the most inexpensive healthy foods out there, you can’t go wrong with this one!

Raw Kale & Garbanzo Salad with Spicy Citrus Vinaigrette
5 from 3 votes

Raw Kale & Garbanzo Salad with Spicy Citrus Vinaigrette

By: Kimberly Morales
 It’s easy to prepare, healthy, and ever-so-good-looking on one’s plate.   It can be an entree salad or a nice side to go along with the rest of your meal, and can be prepared pretty much year-round.
Prep: 30 minutes
Total: 30 minutes
Servings: 6 people

Ingredients 

  • 3 cups chopped fresh kale
  • 1 can of garbanzos, drained (or 1.5 c cooked garbanzos, if you’ve cooked your own from dried)
  • 1/2 medium carrot, sliced into thin discs
  • 1/3 cup sliced red onions

Spicy Citrus Vinaigrette

  • 2 large oranges, juiced
  • 1 Tablespoon rice vinegar
  • 1 Tablespoon olive oil
  • 1 teaspoon honey
  • Generous pinch of salt
  • 1/4 teaspoon cayenne pepper
  • Generous amount of ground black pepper

Instructions 

  • In a small bowl whisk together the dressing ingredients until completely combined. Set aside.
  • In a larger bowl, combine the kale, garbanzo beans, onions & carrots. Pour the dressing over the salad and toss together until everything is completely coated. Serve immediately or if you prefer softer kale, allow to rest for about 10 minutes before enjoying. Serve as an entree or as a side, but most importantly, enjoy!

Nutrition

Calories: 64kcal, Carbohydrates: 9g, Protein: 1g, Fat: 2g, Sodium: 16mg, Potassium: 259mg, Fiber: 1g, Sugar: 5g, Vitamin A: 4330IU, Vitamin C: 63.7mg, Calcium: 69mg, Iron: 0.5mg
Like this recipe? Rate and comment below!

About the Author

Kimberly Morales writes about how to eat ridiculously well on a minuscule budget at her popular blog, Poor Girl Eats Well.  She’s an enthusiastic supporter of October Unprocessed — and if she can do it on her tight budget, anyone can.

You can also find her on Facebook and Twitter.

A photo of Andrew Wilder leaning into the frame and smiling, hovering over mixing bowls in the kitchen.

Welcome to Eating Rules!

Hi! My name is Andrew Wilder, and I think healthy eating doesn’t have to suck. With just three simple eating rules, we'll kickstart your journey into the delicious and vibrant world of unprocessed food.

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3 Comments
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July 4, 2019 10:04 am

5 stars
So beautiful salad! looks so simple and awesome.

October 11, 2012 8:45 pm

This is a beautiful salad! Your vinaigrette sounds delicious. Kale is a marvelous, hearty green – I’ve dressed kale salads a few hours in advance and they hold up well and soften just perfectly.

Jennifer L
October 10, 2012 11:28 am

5 stars
I LOVE THIS RECIPE. It is my go-to kale salad recipe. So good.