Not every meal needs to be an epicurean delight

Not every meal needs to be an epicurean delight

This morning, while I was eating a bowl of oatmeal, I violated our “no screens at the table” rule and scanned through my Instagram feed.

It was picture after picture of stunning, mouth-watering, decadent dishes. (I follow a lot of food bloggers.)

My oatmeal started to look pretty bleak in comparison.

Then I remembered that food doesn’t always need to be the Best. Thing. Ever.

Sometimes food is just fuel.

And, even if it’s not pretty, a bowl of oatmeal with peaches, raisins, flax seeds, and hemp hearts is some darn good fuel.

A photo of Andrew Wilder leaning into the frame and smiling, hovering over mixing bowls in the kitchen.

Welcome to Eating Rules!

Hi! My name is Andrew Wilder, and I think healthy eating doesn’t have to suck. With just three simple eating rules, we'll kickstart your journey into the delicious and vibrant world of unprocessed food.

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August 5, 2013 3:40 am

Now I need to taste hemp hearts. 🙂