Avoid the “Salty Six” with Whole Wheat Oat Bread
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The most surprising of The Salty Six was bread. One slice of bread or one bun can have anywhere from 170 to 400 mg of sodium!

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Posted In: Bread & Muffins, Sodium
6 Comments
The Top Ten Gluten-Free Misconceptions and Pitfalls, plus Oats & Honey Apple Crumble
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Over the seven years I’ve been writing about thriving gluten-free, I’ve found some pieces of celiac lore that just won’t die, even once completely disproven. For October Unprocessed, it’s time to put them out to pasture, permanently.

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Posted In: Desserts, Food Factoids
27 Comments
Gluten-Free Flours and Pumpkin Whoopie Pies
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Gluten-free flours are becoming more popular as people are becoming aware of how gluten can play a role in bettering their health. Here’s how you can use them to make Pumpkin Whoopie Pies!

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Posted In: Desserts, Food Factoids
11 Comments
#Unprocessed FAQ: Sugar & Sweeteners
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Sugar is one of those gray areas where you’ll need to figure out where it makes sense to draw the line for yourself.

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Posted In: Frequently Asked Questions, Sugar
55 Comments
Getting Off of Sugar: An Interview with Margaret Floyd
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Last week I had lunch with my friend Margaret Floyd, a Nutritional Therapy Practitioner and author of Eat Naked. Today, she talks to us about sugar.

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Posted In: Sugar
23 Comments
Where Sugar Hides: The Dangers of Hidden Sugar
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Masked by many names, sugar quietly and dangerously hides in our diets.

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Posted In: Food For Thought, Sugar
16 Comments
Sugar is sugar is sugar is sugar!
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Most “natural” products don’t list the word “sugar” anywhere in the ingredients list. Instead, they list various other types of refined, concentrated sources of sugar, like brown rice syrup or honey.

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Posted In: Sugar
51 Comments
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