Nutrition » Sugar

Halloween is just around the corner, and I’d much rather indulge in a rich bowl of this Maple Butternut Pudding than store-bought candy.

Soda has no nutritional merit whatsoever, so people participating in SNAP should not be allowed to use their benefits to purchase it.

By now, I know you’re all at the edge of your seats, wanting the answer to The Big Question: What kind of sugar should I eat?

There’s plenty of confusion, hype, and crazy anecdotes surrounding sugar these days. Heck, it seems the type of sugar you eat even reflects on the kind of person you are (or perhaps more accurately, the type of persona you want to project).