Food for Healing – Body, Heart, and Soul (and Almond-Crusted Curry Chicken Wraps)
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When my friend Katie began her unprocessed journey almost a decade ago, she had no idea how integrated her food choices were with her well-being. She discovered that her dietary decisions are a reflection of the state of her body, heart, and soul. Read on for her story…

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Posted In: Entrees, Food For Thought, Sauces, Salsas, & Condiments
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Cherry Chipotle “Not Ketchup”
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When you make a food product in small batches to sell at farmers markets or directly to consumers online, you can make it pretty much the same way as in your home kitchen. Keeping things unprocessed is relatively easy. But when you’re making a food product in a manufacturing plant in large quantities, a product that has to stay fresh and consistent for months, you have new considerations.

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Posted In: Food For Thought, Sauces, Salsas, & Condiments
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An Interview with Bob Moore, founder of Bob’s Red Mill
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Bob Moore is one of my personal heroes — not just because he started a terrific company with great products, but also because he’s living proof that a person and a business can be successful by being and doing Good. Read on for our conversation.

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Posted In: Food For Thought, Happening Now
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Four “Healthwashing” Unprocessed Pitfalls
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It is no secret that the food industry is a master of deceptive marketing. Its liberty with the term “natural” (largely due to the Food and Drug Administration’s refusal to come up with a strict definition) has been covered extensively, as have countless examples of “healthwashing” that try to pass off highly processed and minimally nutritious offerings as wholesome.

This time, I want to bring your attention to the many ways in which Big Food likes to concoct a false perception of “unprocessing” — and I’m naming names.

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Posted In: Food For Thought
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“Failing” at #Unprocessed
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I failed at October Unprocessed this month. Yep, I didn’t make it.

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Posted In: Food For Thought
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How To Make A Meal Plan
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Use this same method at home to thrive using a whole foods diet that won’t break the bank or make you a slave to the stove.

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Posted In: Food For Thought
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Responsible Farming is Sustainable
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So rather than becoming a large, centralized farm, we’re recruiting small family farms to join us as suppliers. We now have more than 35 family farms producing eggs for us in seven Northeastern states. They’re all good, hard-working people who are committed to family farming.

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Posted In: Food For Thought
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