Creating New Holiday Traditions
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Two years ago, I took it upon myself to create a new family tradition at Thanksgiving. It’s a simple one, and it integrates remarkably easily into our Thanksgiving Meal. Read on to find out what it is!

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Posted In: Strategies
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Homemade Healthier Lunchables from 100 Days of Real Food
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Now, I don’t think one Lunchable is going to put anyone’s health over the edge, but please tell me we can all agree this is not what we should be feeding our children on a weekly basis. So let me leave you with some similar, much better alternatives that you can make at home!

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Posted In: Strategies
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Thirty Days for Kicking Bad Habits
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Before you can change your habits, it helps tremendously to understand how habits work. Charles Duhigg, in his terrific book, The Power of Habit, describes it as a cycle with three distinct steps: the Cue, the Routine, and the Reward.

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Posted In: Strategies
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A Healthier Halloween (and “Mashed Brains” Guacamole)
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Ah yes, Halloween. So many ooey, gooey, sticky, sugary treats, enough to make your teeth rot, which may serve you well if you’re thinking of dressing up as a zombie. But if zombie teeth, weight gain and diabetes aren’t the result you want from this ghoulish holiday, check out some of my favorite ways to get the same “frightening” look and taste without the Frankenstein ingredients!

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Posted In: Sauces, Salsas, & Condiments, Strategies
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Enjoy the Process of Going Unprocessed with Kids, plus Pumpkin Dip
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I’ve served this Pumpkin Dip to toddlers, preschoolers, kindergarteners, tweens, teenagers, and adults. In other words, this unprocessed recipe is loved by all.

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Posted In: Sauces, Salsas, & Condiments, Snacks & Appetizers, Strategies
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Three Tips to Teach Food Literacy to Kids, and Carrot & Raisin Citrus Salad
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Parents often ask me for tips to get their own kids to eat healthier. This is the approach we use in our classes, and if you can make the time to do this at home, you’re likely to find success, too.

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Posted In: Salads, Strategies
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Our Halfway Check-in, and Yesterday’s Hangout with Dr. Yoni Freedhoff
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I hope you’re all having a good time, learning a lot, feeling great, and — most importantly — enjoying lots of wonderful, unprocessed food! It’s time to check in! And, here’s the re-play of yesterday’s Google Hangout with Dr. Yoni Freedhoff.

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Posted In: October Unprocessed Posts, Strategies
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