The Rules

The Eating Rules.

Farro with Spinach, Lemon, Basil, and Pine Nuts
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This Farro with Spinach, Basil, Lemon, and Pine nuts can be made as a vegan or vegetarian main dish or as a side dish. It comprises all the best Italian flavors in a bowl, and it’s even “kid-approved!”

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Posted In: #1 - Eat only whole grains, OU Recipes, Pasta & Grains
16 Comments
#Unprocessed FAQ: Flour & Grains
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Strictly speaking, “unbleached, unenriched flour” will pass the kitchen test. But if it’s been bleached or enriched — two things you wouldn’t do at home — it doesn’t pass the test.

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Posted In: #1 - Eat only whole grains, Frequently Asked Questions
40 Comments
An Orwellian Reminder
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With all the Orwellian “Doublespeak” surrounding our foods, we pretty much have to assume that packaged foods are “guilty until proven innocent” when it comes to labels and claims.

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Posted In: #2 - No HFCS, Thoughts & Observations
25 Comments
Why I Don’t Buy Girl Scout Cookies
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I’m a fan of the Girl Scouts, and have tremendous respect for their organization. But I won’t buy their cookies.

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Posted In: #1 - Eat only whole grains, #2 - No HFCS, #3 - No trans fats, Thoughts & Observations
55 Comments
Roll Your Own Cereal
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I asked Annelies if their cereals would pass the Kitchen Test, and she decided to prove it by making them herself in her own kitchen.

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Posted In: #1 - Eat only whole grains, Thoughts & Observations
12 Comments
Grind Your Own Grains for Butternut Squash Pizza
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The single most important change I’ve made that has led me to live a more unprocessed lifestyle? The purchase of my grain mill.

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Posted In: #1 - Eat only whole grains, Entrees, Pasta & Grains
6 Comments
The Scoop on White Flour (100% Whole Wheat Bread)
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What’s the deal with white flour anyway?

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Posted In: #1 - Eat only whole grains, Bread & Muffins
39 Comments
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