The Rules » #2 - No HFCS

Don’t eat high fructose corn syrup.

An Orwellian Reminder
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With all the Orwellian “Doublespeak” surrounding our foods, we pretty much have to assume that packaged foods are “guilty until proven innocent” when it comes to labels and claims.

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Posted In: #2 - No HFCS, Thoughts & Observations
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Why I Don’t Buy Girl Scout Cookies
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I’m a fan of the Girl Scouts, and have tremendous respect for their organization. But I won’t buy their cookies.

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Posted In: #1 - Eat only whole grains, #2 - No HFCS, #3 - No trans fats, Thoughts & Observations
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Food stamps for soda
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Soda has no nutritional merit whatsoever, so people participating in SNAP should not be allowed to use their benefits to purchase it.

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Posted In: #2 - No HFCS, Sugar, Thoughts & Observations
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Unprocessed Foods and Athletic Performance
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John Forberger is an award-winning, Gluten-Free Triathlete. Today he writes about the connection between unprocessed food and athletic performance.

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Posted In: #2 - No HFCS, Thoughts & Observations
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My take on the High Fructose Corn Syrup rebranding
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With the recent uproar about the Corn Refiners Association’s goal of rebranding High Fructose Corn Syrup into the supposedly more appealing “Corn Sugar” name, and considering that avoiding HFCS is one of my three cardinal rules, I thought I might spend a moment today to chime in

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Posted In: #2 - No HFCS, Thoughts & Observations
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Why I don’t eat High Fructose Corn Syrup
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Although the jury is still out about the deleterious health effects of HFCS, I’ve decided nevertheless to avoid it completely. Here’s why.

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Posted In: #2 - No HFCS
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“Rethink Your Drink”
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A 20 ounce Coca-Cola has 240 calories, provided entirely by the 65 grams of sugar in the bottle.

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Posted In: #2 - No HFCS
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