Thoughts & Observations

Self-reflection and other musings.

A Primal Pit Paste Giveaway! (Because nobody likes stinky, toxic pits)
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This giveaway has ended, but you can use coupon code EATINGRULES to get 20% off your next order of Primal Pit Paste! I started Eating Rules nearly four years ago (!) to focus on achieving better health through good food. It’s clear that the food we eat impacts our health directly. It makes perfect sense, of course — we’re putting something directly into our bodies, and they are literally breaking it down and absorbing it. Lately Continue Reading

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Posted In: Happening Now, Thoughts & Observations
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Signs of Spring
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Quite frankly, I’ve been a little burned out for the past couple of months. But then something happens – even if it’s a tiny but impactful moment – and it kicks me in the pants and gets me to log back in and start writing.

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Posted In: Thoughts & Observations
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Moderation & Balance in the Real World
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When Annelies and I were discussing my guest post for this month on the Attune Foods blog, she asked me if the words “moderation” and “balance” can go together when it comes to healthy eating. This is certainly a timely question, considering tonight is the last of the holiday gantlet (hey everyone, happy new year!), and I’m betting most of us (self included) haven’t been as successful as we would have liked at either moderation or balance over the past few weeks.

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Posted In: Thoughts & Observations
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Rediscovering the Joy in Cooking
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Cooking is one of the most rewarding things you can do for yourself and your loved ones.

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Posted In: Thoughts & Observations
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Not every meal needs to be an epicurean delight
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This morning, while I was eating a bowl of oatmeal, I violated our “no screens at the table” rule and scanned through my Instagram feed.

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Posted In: Thoughts & Observations
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An Orwellian Reminder
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With all the Orwellian “Doublespeak” surrounding our foods, we pretty much have to assume that packaged foods are “guilty until proven innocent” when it comes to labels and claims.

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Posted In: #2 - No HFCS, Thoughts & Observations
25 Comments
What’s Your Tipping Point?
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About four years ago, I hit my tipping point. I had known for years I “should” exercise, and I “should” lose a little weight… but I never made it happen.

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Posted In: Strategies, Thoughts & Observations
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