Self-reflection and other musings.
Lately I’ve noticed one question that’s asked by nearly all waiters. It’s just six words, but they speak volumes about how we, as a society, think about food. It’s a phrase so common you probably haven’t even given it a moment’s thought. But it’s also so common that it’s probably also affected your perception of food, whether or not you realize it.Continue Reading →
This giveaway has ended, but you can use coupon code EATINGRULES to get 20% off your next order of Primal Pit Paste! I started Eating Rules nearly four years ago (!) to focus on achieving better health through good food. It’s clear that the food we eat impacts our health directly. It makes perfect sense, of course — we’re putting something directly into our bodies, and they are literally breaking it down and absorbing it. Lately Continue Reading →Continue Reading →
Quite frankly, I’ve been a little burned out for the past couple of months. But then something happens – even if it’s a tiny but impactful moment – and it kicks me in the pants and gets me to log back in and start writing.Continue Reading →
When Annelies and I were discussing my guest post for this month on the Attune Foods blog, she asked me if the words “moderation” and “balance” can go together when it comes to healthy eating. This is certainly a timely question, considering tonight is the last of the holiday gantlet (hey everyone, happy new year!), and I’m betting most of us (self included) haven’t been as successful as we would have liked at either moderation or balance over the past few weeks.Continue Reading →