Disclaimer & Disclosure

I consider myself an “amateur nutritionist.”  I’m not a doctor, registered dietitian, or professional nutritionist, and have no formal medical training.  I am using this website to offer my own opinions, experiences, and knowledge that I’ve picked up along the way.

I sincerely hope it will be of value to you.

Nutrition is a rapidly-evolving field, with new information and findings being released frequently.  Although I do my best to present accurate and up-to-date  information at the time of writing, it is always subject to change, and I may not update posts as new information becomes available.

I believe the information presented on this site will be helpful for most people, but everyone is different and it may not be suitable to your specific situation.

Please consult your health professional before basing any health decisions on the information presented on this site; before following any of my advice or recommendations; or before beginning any weight loss, diet, or fitness program.

Links to Amazon and other online retailers may include affiliate tracking links so that I earn a commission if you buy something.  Thanks for your support!

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© 2010-2014 Andrew Wilder / Eating Rules — All Rights Reserved.