In October of 2009, I was struck by a simple idea:
What would happen if I went for an entire month without eating any processed foods?
This question would have been laughable (or even nonsensical) just a few decades ago. Nowadays, it seems that almost every food that comes with an ingredients list on it is likely to be laden with extra sugar, fat, and salt. And preservatives. And flavorings. And artificial colors.
I’m not okay with this.
So I tried it, along with a few good friends: A month of no processed foods.
It was revelatory. My expectations and sense of taste were re-calibrated. I started to identify individual ingredients in the foods I ate. I didn’t crave those salty snacks. I found myself often in the kitchen, excited to see what I could cook next. Above all, I simply felt better.
We took turns hosting small dinner parties, and shared our stories and experiences. It brought us closer together. Funny how real food does that.
In 2010, I decided to try it again, in a bigger way. I had started Eating Rules just a few months before, and I reached out to my fellow foodies, bloggers, and friends, and issued the challenge again. In October 2010, 415 people took the pledge and we shared over 40 guest posts! (We also made the news a few times!)
Last year, over 3,000 people took the pledge, and we shared over 55 guest posts!
Although it’s a ridiculous amount of work to make this project happen, I want to do it again. It’s just too important not to. And I want to share this experience with as many people as possible. Not just my experience, but our experience.
Together, let’s see how many people we can get to eat no processed foods whatsoever during the month of October.
And then let’s see what happens.
The “Kitchen Test” Definition
Of course, this begs the question: How do we define “Processed?”
Obviously there’s a wide range of implications in that word, and we will probably each define it slightly differently for ourselves. My definition is this:
Unprocessed food is any food that could be made by a person with reasonable skill in a home kitchen with whole-food ingredients.
I call it “The Kitchen Test.” If you pick up something with a label (if it doesn’t have a label, it’s probably unprocessed), and find an ingredient you’d never use in your kitchen and couldn’t possibly make yourself from the whole form, it’s processed.
It doesn’t mean you actually have to make it yourself, it just means that for it to be considered “unprocessed” that you could, in theory, do so.
Here’s the discussion from 2010 on the definition, and we’ll continue exploring it as October approaches.
Thanks for participating!
October Unprocessed 2012 has come and gone, but if you just discovered it, you can still take the pledge on your own terms. Decide to do your own 30 days of unprocessed, starting right now! And you can read all the guest posts from the 2012 challenge right here.
The following people took the pledge:
|First Name||Last Name||Location||Comments|
|First Name||Last Name||Location||Comments|
|MAGGIE||BRODEUR||IOWA||i'm late in the month, but i just came upon this|
|Cara||North Las Vegas||I didn't hear about this challenge until the middle of October, but we jumped in and just finished our first week of unprocessed eating. Wow! I don't think we're ever going back. Thank you. :)|
|Amy||San Diego, CA|
|Mckenzie||Washington||I just started re|
|Mary-Anne||Thomasson||Chilliwack BC Canada||My family and I started in September and couldn't feel better!|
|holly||seitter||United States||I stopped buying processed foods for the most part about six months ago and have come to really enjoy cooking with fresh fruits and vegetables and making my own bread and baked goods. This way I know how much sugar and salt my family and I are eating.|
|sarita||Cox||Meridain MS||We are offering a whole foods cleanse this month through Maitri Wellness. We will offer an april cleanse as well www.drsaritaelizabeth.com|
|Sarita||Cox||Tuscaloosa, AL||We are group cleansing in Tuscaloosa AL and Meridian MS. for more information and to join us in April or next October visit www.drsaritaelizabeth.com|
|Michelle||Bergeron||Michigan||I stopped eating processed foods at the beginning of oct. and already feel better|
|Christina||Eckhart||Vancouver Island Canada||Welllll, almost done the month but better late than never! We are pretty good at not eating processed foods, however, i do cave, at times, under pressure from my darling spawn. That, I want to change. So, 12 days! Woohooo!|
|Barb||Dankenbring||Michigan||I want to feel better|
|Courtney||Peetz||St. Louis||Better to join late than never, I hope!|
|Jessie||United States||I wish I would have found this site at the beginning of the month! I actually started the month with this goal, but with no support and tantalizing foods surrounding me, I quickly failed. I want to spend the rest of the month in this challenge!|
|Kathryn||Reinders||Mississauga, ON||Super neat idea =)|
|Linda||W||Carson City, NV||Just found this site. Better late then never. Can't wait to learn more.|
|Alison||Hofer||Big Bear City Ca|