My goal is to find healthy — and delicious — recipes that are easy and fun to make, with an emphasis on healthier substitutions that don’t compromise taste.
Breakfast
- The Breakfast Flowchart
- Guilt-Free French Toast
- Dad’s Granola
- Mostly Local Granola
- Healthy Pancakes That Actually Taste Good (Protein Pancakes)
- Microwaved Scambled Eggs
- Müesli, Kefir, and Fruit
Snacks & Appetizers
- Clean Eating Grissini (Whole Wheat Breadsticks)
- Baked Kale Chips
- Garbanzo Bean Flour Hummus
- Pickled Carrots & Garlic with Cumin
- Renegade Pickles
- Spinach Artichoke Dip
- Sweet Potato Wraps
Salads
Pasta, Grains, & Other Entrees
- Baked Tofu
- Vegetarian Enchilada Casserole
- Farro with Vegetables and Simmered Tofu
- Fennel-Roasted Wild Alaskan Halibut
- Fregola Sarda with Seasonal Vegetables and Sun-Dried Tomatoes
- Kasha Varnishkes
- Lentils, Tofu, and Whole Wheat Couscous
- Mac un’Cheese
- No Pasta Lasagna
- Portobello Mushroom Blue Cheese Burger
- Risotto with Butternut Squash and Sage
- Whole Grain Crab Cakes
- Whole Wheat Pizza Dough
- Whole Grain Shrimp Cakes with Peas and Dill
- Vegan Shepherd’s Pie
Soups & Chili
- 100% Whole Wheat Matzo Balls
- Bright Green Spinach and Pea Soup
- Farmers’ Market Sweet Pepper Soup
- Fennel, Leek, and Zucchini Soup
- Mollie Katzen’s Vegetable Soup
- Spicy Carrot and Cilantro Soup
- Vegetable Pumpkin Soup
- Veggie Chili
Hi. My name is Andrew Wilder, and I think Eating Rules! I write about three of them, and everything in between.
