Tagged "Attune Foods"

Moderation & Balance in the Real World
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When Annelies and I were discussing my guest post for this month on the Attune Foods blog, she asked me if the words “moderation” and “balance” can go together when it comes to healthy eating. This is certainly a timely question, considering tonight is the last of the holiday gantlet (hey everyone, happy new year!), and I’m betting most of us (self included) haven’t been as successful as we would have liked at either moderation or balance over the past few weeks.

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Posted In: Thoughts & Observations
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Creating New Holiday Traditions
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Two years ago, I took it upon myself to create a new family tradition at Thanksgiving. It’s a simple one, and it integrates remarkably easily into our Thanksgiving Meal. Read on to find out what it is!

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Posted In: Strategies
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Thirty Days for Kicking Bad Habits
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Before you can change your habits, it helps tremendously to understand how habits work. Charles Duhigg, in his terrific book, The Power of Habit, describes it as a cycle with three distinct steps: the Cue, the Routine, and the Reward.

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Posted In: Strategies
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Rediscovering the Joy in Cooking
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Cooking is one of the most rewarding things you can do for yourself and your loved ones.

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Posted In: Thoughts & Observations
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How to Avoid the Freshman 15 and Other Healthy Eating Tips
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Empower your offspring to stay healthier as he or she navigates the food-minefield that is higher education!

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Posted In: Strategies
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Let’s Reclaim Our Taste Buds!
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The food industry adds salt, sugar, fat, “natural” and artificial flavors, flavor enhancers, and even texture enhancers to make food products not just palatable, but hyper-palatable.

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Posted In: Strategies
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Six Ways to Have a Happier, Healthier Summer
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Instead of starving myself to look good in my bathing suit, I like to focus on what I *can* have during the summer. And guess what? It’s pretty much everything.

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Posted In: Strategies
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