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dietary guidelines

My Plate Guide

Strategies

A guide to the My Plate icon

USDA's MyPlate Icon

Thoughts & Observations

Is “MyPlate” a step in the right direction?

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Sodium

What’s the big deal about sodium?

Swinging Pendulum

Thoughts & Observations

Paradigm Shift

Food Log

Strategies

Get a free nutritional analysis!

Trans Fat Loophole

Fat

The Trans Fat Loophole

Eat Fat

Fat

How much fat should I eat?

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Fat

Types of fat in food

As Seen In

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