Tagged "dietary guidelines"

A guide to the My Plate icon
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Print out this free Guide to the My Plate Icon, and post it on your fridge for the whole family to see.

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Posted In: Nutrition, Strategies
16 Comments
Is “MyPlate” a step in the right direction?
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Ultimately, I hope that this icon is a symbol of real change to come, and not just another rebranding of the same old, tired food groups.

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Posted In: Happening Now, Thoughts & Observations
26 Comments
Nutrition Scale Giveaway!
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A few weeks ago I found the Perfect Portions Nutrition Scale for sale over at ThinkGeek.com. I immediately contacted them because I thought this could be a great tool for healthy eating, and I wanted to share it with my readers. They agreed, and the very next day a free sample was on its way.

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Posted In: Happening Now, Strategies
34 Comments
What’s the big deal about sodium?
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If you’ve been following my restaurant menu reviews recently, you’ve probably noticed that I’ve been harping on the extreme amount of sodium in many of the foods.

That’s led a few people to ask me, “What’s the big deal?”

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Posted In: Sodium
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Paradigm Shift
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What if… (some ideas for a paradigm shift around our food.)

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Posted In: Thoughts & Observations
2 Comments
Get a free nutritional analysis!
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For the first two people who comment on this post and request it, I’ll do a FREE nutritional analysis of everything you eat for three consecutive days.

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Posted In: Strategies
6 Comments
The Trans Fat Loophole
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The FDA allows any food with less than 0.5 grams of trans fat per severing to be rounded-down to zero.

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Posted In: #3 - No trans fats, Fat
3 Comments
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