Tagged "eating out"

In defense of cooking
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The rise in obesity in this country is directly linked to the increased frequency of eating out, and the increased frequency of eating processed foods.

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Posted In: Strategies
16 Comments
Healthy Options at California Pizza Kitchen, Part 1: Appetizers, Soups, and Salads
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CPK is a big restaurant with a big menu, so I’m splitting this review up into two parts: This week, I’ll cover their healthier choices in Appetizers, Soups, and Salads.

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Posted In: Menu Mondays
5 Comments
Healthy Options at Corner Bakery Cafe, Part 2: Lunch & Dinner
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I’ll be the first to admit, it’s actually fairly easy NOT to go overboard on calories at Corner Bakery. Unfortunately, though, limiting the sodium is going to be quite a challenge. Indeed, many of the “worst” offenders made in on the red list only because of the astronomical sodium content.

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Posted In: Menu Mondays
9 Comments
Healthy Options at Corner Bakery, Part 1: Breakfast & Bread
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Corner Bakery Cafe is one of those chains that appears in quite a few airports, where dining options are often limited.

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Posted In: Menu Mondays
10 Comments
How I Determine Which Foods Are More Healthful Than Others
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A friend recently emailed me for advice on how to determine which foods are more healthful than others. Great question! Here’s where I start the process…

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Posted In: Nutrition, Strategies
9 Comments
Healthy Options at Così
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Cosi’s bread — unlike every other restaurant I’ve reviewed so far — is impressively low in sodium.

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Posted In: Menu Mondays
7 Comments
Healthy Sushi Options
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Depending on what you order, Sushi can be a healthful and satisfying meal or it can be a calorie-dense feeding frenzy of fat and sodium.

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Posted In: Menu Mondays
13 Comments
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