Tagged "Greek yogurt"

Apple Spice Cake with Greek Yogurt Icing & Unprocessed Entertaining
Thumbnail

Once you’ve tasted this Apple Spice Cake with Cinnamon Greek Yogurt Icing, you’ll know that Unprocessed Entertaining is definitely possible!

Continue Reading
Posted In: Desserts
7 Comments
Caramelized Figs with Greek Yogurt and Orange Flower Water
Thumbnail

Figs are high in fiber, and are a good source of potassium, magnesium, manganese, and vitamins A, C, K, and B6. But what’s really wonderful about this dessert is that you get a sweet, decadent treat that is high on the “wow” factor but low on the calories.

Continue Reading
Posted In: Desserts
3 Comments
[R,FTW!] Shrimp Cakes with Peas and Dill
Thumbnail

Although it pained me to toss seven dollars’ worth of crab in the trash, it would have hurt a lot worse if we actually ate it, I’m sure. So, on to Plan B: Pull out some frozen shrimp* and make it work.

Continue Reading
Posted In: Recipes
10 Comments
10 Healthy Ways to Power Up Your Smoothie
Thumbnail

It’s Smoothie Week at Eating Rules! If I’m feeling adventurous, I might add one (or more!) of the following to make it even better.

Continue Reading
Posted In: Strategies
5 Comments
Blueberry Mango Smoothie
Thumbnail

It’s pretty easy to make a Blueberry Mango Smoothie at home that rivals Jamba in taste and texture, but beats them in nutrients.

Continue Reading
Posted In: Recipes
2 Comments
[RFTW] Whole Grain Crab Cakes
Thumbnail

Earlier this week I had a hankerin’ for some healthy crab cakes. I found a few recipes online — here’s my slightly-adapted version.

Continue Reading
Posted In: Recipes
2 Comments
Yogurt instead of Mayo for the win!
Thumbnail

I think that low-fat mayonnaise tastes downright awful, even when it’s “hidden” in other foods. Instead, I’ve been enjoying Greek Yogurt as a spectacular substitute for mayo.

Continue Reading
Posted In: Recipes
37 Comments
Seeing unhealthful or otherwise icky ads? Please let me know.
© 2010-2014 Andrew Wilder / Eating Rules — All Rights Reserved.