Tagged "health month"

Twenty ways to get out of a food rut
Thumbnail

With the busy-ness of the past couple of months, I’ve been finding myself in more and more of a food rut. I’ve been eating reasonably healthfully in general, but I feel like I’m eating the same foods over and over again. I need to get excitement and variety back into my meals!

Continue Reading
Posted In: Strategies
11 Comments
Nutrition Action Healthletter
Thumbnail

Nutrition Action Healthletter, published by the non-profit Center for Science in the Public Interest, is a highly readable, incredibly informative monthly newsletter will help you stay up to date on the latest in nutrition.

Continue Reading
Posted In: Happening Now, Nutrition
No Comments
No Pasta Winter Lasagna
Thumbnail

I love experimenting with traditional recipes and finding wholesome substitutes for the regular pasta or bread. I really like making lasagna, because you can make a large amount at once so we will have food for several nights, and I substitute the lasagna noodles for slices of potatoes.

Continue Reading
Posted In: Entrees, Veggies & Sides
9 Comments
January Rules Wrap-Up
Thumbnail

Realizing I needed to kick my game back into high gear, I suggested the January Rules plan: Go back to the three rules, follow them strictly, and truly enjoy my weekly “cheat meal.” By inviting others to participate, it helped keep me on target — if I’m leading the charge, I’ve got to be doing it, too!

Continue Reading
Posted In: Strategies, The Rules
2 Comments
Dance with me
Thumbnail

It’s been a busy day, so I’m going to make this post quick. Dance with me…

Continue Reading
Posted In: Happening Now
No Comments
Join Team Eating Rules and play Health Month!
Thumbnail

Here’s your chance to join Team Eating Rules for the February game — and play for free!

Continue Reading
Posted In: Happening Now, Strategies
54 Comments
Seeing unhealthful or otherwise icky ads? Please let me know.
© 2010-2014 Andrew Wilder / Eating Rules — All Rights Reserved.