Tagged "making decisions"

Energy Balls and “Always, Sometimes, & Never” Foods
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Krista and Jeff Roche share their terrific recipe for “Energy Balls” — along with their smart philosophy of “Always, Sometimes, and Never” foods.

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Posted In: OU Recipes, Snacks & Appetizers
32 Comments
Get The Official Guide to October Unprocessed!
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Get the Official Guide to October Unprocessed! It’s a free PDF download that answers many of the most common questions about the challenge. But more than that, it’s got lots of great information on how to help you get the most from the challenge, ways to avoid common “speed bumps,” advice for specific dietary restrictions, and tons of other unprocessed goodness.

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Posted In: Frequently Asked Questions
41 Comments
Clean Eating? Let’s talk about Dirty Eating!
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I’m sure you’ve heard the phrase “clean eating” hundreds of times. But what about the opposite of clean? Yep, I’m talking about eating… dirty.

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Posted In: Thoughts & Observations
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Five things to remember when reading reports on scientific studies
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Next time you’re reading about a study, keep all this in mind, and take everything with a big grain of salt (but not actual salt, of course).

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Posted In: Thoughts & Observations
27 Comments
Five Words Ruined by the Food Industry
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Next time you see any of these words used on a label or in an advertisement, think of them as a red flag and consider your choice carefully.

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Posted In: Strategies
22 Comments
The Inconvenient Vegan makes Quinoa with Tomatoes and Basil
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Some of the recipes I’ve created this month will definitely become staples in my diet even after I reintroduce some processed foods.

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Posted In: Pasta & Grains
15 Comments
Healthy Salad Bar Options
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The split-second decisions you make when loading up your plate can make all the difference!

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Posted In: Menu Mondays
13 Comments
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