Skip to content

Need help going unprocessed?ย  Get Real Food Rescue!

  • Recipes
    • Recipe Index
    • How to Make…
    • Breakfast & Brunch
    • Smoothies & Beverages
    • Salads
    • Snacks & Appetizers
    • Pasta & Grains
    • Entrees
    • Soups, Chili, & Beans
    • Veggies & Sides
    • Sauces, Salsas, & Condiments
    • Bread & Muffins
    • Desserts
  • October Unprocessed
    • Take the Pledge
    • Frequently Asked Questions
    • Guest Posts by Year
      • 2017
      • 2016
      • 2015
      • 2014
      • 2013
      • 2012
      • 2011
      • 2010
    • Guest Posts by Category
      • Recipes
      • DIY, Ingredients, & How-To
      • Food For Thought
    • Get the Simple Meal Plan Guide
    • Get Stickers
    • Get the Logo
    • Tell Your Friends
  • Best Kitchen Tools
    • Stovetop & Oven
    • Countertop & Food Prep
    • Kitchen Cleaning & Storage
    • Canning & Preserving
    • Hot & Cold Beverages
    • Essential Reading
  • Topics
    • Happening Now
    • Thoughts & Observations
    • Strategies
    • The Rules
      • #1 – Eat only whole grains
      • #2 – No HFCS
      • #3 – No trans fats
    • Nutrition
      • Calories
      • Fat
      • Food Factoids
      • Sodium
      • Sugar
      • Vitamins & Minerals
  • Menu Mondays
  • Start Here
  • My Story
  • Real Food Rescue

Home

Menu Mondays

Healthy Choices at Au Bon Pain

Menu Mondays

Healthier Options at Au Bon Pain

Healthy options at Taco Time

Menu Mondays

Healthy Options at Taco Time

Avoid ranch dressing on your salad

Menu Mondays

Healthy Salad Bar Options

Healthy Options at CPK Pizza, Pasta

Menu Mondays

Healthy Options at California Pizza Kitchen, Part 2: Pizza, Pasta, and the Kids Menu

Making good choices at CPK

Menu Mondays

Healthy Options at California Pizza Kitchen, Part 1: Appetizers, Soups, and Salads

Healthy Options at Cornery Bakery Cafe

Menu Mondays

Healthy Options at Corner Bakery Cafe, Part 2: Lunch & Dinner

Healthy Choices at Corner Bakery Cafe

Menu Mondays

Healthy Options at Corner Bakery, Part 1: Breakfast & Bread

El Pollo Loco

Menu Mondays

Healthy Options at El Pollo Loco

Healthier Options at Cosi

Menu Mondays

Healthy Options at Cosรฌ

Healthy Sushi

Menu Mondays

Healthy Sushi Options

Freebirds

Menu Mondays

Healthy Options at Freebirds

Healthy Chinese Food Recommendations

Menu Mondays

Healthy Chinese Food Options

Big Mac

Menu Mondays

Fast Food Burgers & Fries Compared

Hometown Buffet

Menu Mondays

Healthy Options at Hometown Buffet

Pumpkin Spice Latte

Menu Mondays

Seasonal Coffeehouse Treats, A Nutritional Comparison

Togo's Salad with Hummus

Menu Mondays

Healthy Options at Togo’s

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to Next Page

As Seen In

The New York Times logo.
ABC news logo.
Los Angeles Times logo.
Eating Well logo.
Eater logo.
Civil Eats logo.
LA Weekly Logo.
SF Weekly logo.
The kitchn logo.
Huff Post logo.
Sheknows logo.
Food Gawker Logo.
Tastespotting logo.
Yummly Logo.
Bloglovin logo.
Back to top
Eating Rules
  • Recipe Index
  • October Unprocessed
  • Kitchen Essentials
  • Menu Mondays
  • Real Food Rescue

©2026 Eating Rules. All rights reserved. Disclaimer & Disclosure • Privacy Policy • Accessibility • Contact • Powered by CultivateWP.