Tagged "Sodium"

Avoid the “Salty Six” with Whole Wheat Oat Bread
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The most surprising of The Salty Six was bread. One slice of bread or one bun can have anywhere from 170 to 400 mg of sodium!

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Posted In: Bread & Muffins, Sodium
6 Comments
Ten Unprocessed Salt Substitutes
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If you use any or all of these ten naturally delicious and unprocessed flavor enhancers in lieu of salt, you’re doing your body and heart a big favor.

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Posted In: DIY, Ingredients, & How-To
25 Comments
Five Tips for Low Sodium Living (Turkey Meatloaf)
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As a society, it seems that in our rush towards modernization, we traded the principles of cooking with flavor for a cheap substitute called salt.

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Posted In: Entrees, Strategies
6 Comments
Healthy Options at California Pizza Kitchen, Part 2: Pizza, Pasta, and the Kids Menu
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Turns out, it might actually be a better strategy to order from the appetizers menu, and avoid the pizza and pastas altogether.

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Posted In: Menu Mondays
10 Comments
Healthy Options at Corner Bakery Cafe, Part 2: Lunch & Dinner
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I’ll be the first to admit, it’s actually fairly easy NOT to go overboard on calories at Corner Bakery. Unfortunately, though, limiting the sodium is going to be quite a challenge. Indeed, many of the “worst” offenders made in on the red list only because of the astronomical sodium content.

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Posted In: Menu Mondays
9 Comments
Healthy Chinese Food Options
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In the spirit of the holidays, today I’m making general recommendations for healthier Chinese food. Although I don’t have specific numerical information, my hope is that you can make some better choices and still have a great meal.

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Posted In: Menu Mondays
3 Comments
Fast Food Burgers & Fries Compared
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Here’s a burger-to-burger comparison of a few popular fast food chains.

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Posted In: Menu Mondays
18 Comments
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