I know, I know: Holiday gift guides are lurking in just about everywhere corner of the internet these days. I’m adding my own list because, well, I just can’t resist! I really enjoy seeking out new/interesting/useful/pretty kitchen and cooking items, so I hope you’ll find something worthy in this list for your loved ones (or for yourself!).Continue Reading →
Before you can change your habits, it helps tremendously to understand how habits work. Charles Duhigg, in his terrific book, The Power of Habit, describes it as a cycle with three distinct steps: the Cue, the Routine, and the Reward.Continue Reading →
When you open your mind to new ways of using food, you also open the possibility to making simple, quick meals. Here are some ideas on how to think about your veggies in new ways…Continue Reading →
It is no secret that the food industry is a master of deceptive marketing. Its liberty with the term “natural” (largely due to the Food and Drug Administration’s refusal to come up with a strict definition) has been covered extensively, as have countless examples of “healthwashing” that try to pass off highly processed and minimally nutritious offerings as wholesome.
This time, I want to bring your attention to the many ways in which Big Food likes to concoct a false perception of “unprocessing” — and I’m naming names.Continue Reading →
You’ve signed up for the October Unprocessed Challenge, and now you may open your pantry and despair. But there’s no need for that, Sunshine! I’m here to guide you through setting up your pantry so you’ll have a successful challenge.Continue Reading →
Get the Official Guide to October Unprocessed! It’s a free PDF download that answers many of the most common questions about the challenge. But more than that, it’s got lots of great information on how to help you get the most from the challenge, ways to avoid common “speed bumps,” advice for specific dietary restrictions, and tons of other unprocessed goodness.Continue Reading →
Empower your offspring to stay healthier as he or she navigates the food-minefield that is higher education!Continue Reading →