Tagged "willpower"

“Failing” at #Unprocessed
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I failed at October Unprocessed this month. Yep, I didn’t make it.

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Posted In: Food For Thought
71 Comments
Healthy Options at Hometown Buffet
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My dad argues that it’s possible to get a healthier meal at Hometown Buffet than at most other fast-casual restaurants. Possible? Yes. Likely? No.

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Posted In: Menu Mondays
8 Comments
Why I don’t eat High Fructose Corn Syrup
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Although the jury is still out about the deleterious health effects of HFCS, I’ve decided nevertheless to avoid it completely. Here’s why.

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Posted In: #2 - No HFCS
2 Comments
Decide once
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Last week I wrote about changing the way you eat by deciding upon just a few critical rules, and then followed it up with the idea of a cheat meal. I want to expand on these concepts just a little bit more today.

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Posted In: The Rules, Thoughts & Observations
3 Comments
Willpower doesn’t work, so go ahead and cheat
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Completely depriving yourself of something you love doesn’t work in the long run.

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Posted In: The Rules, Thoughts & Observations
6 Comments
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