I failed at October Unprocessed this month. Yep, I didn’t make it.
My dad argues that it’s possible to get a healthier meal at Hometown Buffet than at most other fast-casual restaurants. Possible? Yes. Likely? No.
Although the jury is still out about the deleterious health effects of HFCS, I’ve decided nevertheless to avoid it completely. Here’s why.
Last week I wrote about changing the way you eat by deciding upon just a few critical rules, and then followed it up with the idea of a cheat meal. I want to expand on these concepts just a little bit more today.
Completely depriving yourself of something you love doesn’t work in the long run.